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Heart Health and Physical Therapy February is American Heart Month. The impact of heart disease is significant, since it affects the quality of life. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United…
Prehab - The Role of Exercise Before Surgery If you or someone you know is preparing for an upcoming surgery, the information you are about to read will be very useful. Most individuals are familiar with the thought of rehabilitation after surgery, but the idea…
7 Prevention Tips for Jumper’s Knee 1) Do not over-train! Performing too many high impact training activities will be too much for the tendon. There are many factors that determine the amount of rest required but the rule of thumb is to avoid impact exercises…
It's a fact that eighty percent of all American adults will have back pain at some point in their lives. Our erect posture places a great demand of compressive stress on our lumbar spinal segments, predisposing us to injury. In addition, our tendency to have…
The human body has a very sophisticated means to compensating for an injury remote to the area involved. This means, for example, that a problem with the big toe or a problem with the groin can alter the ideal bio-mechanics of the lower kinetic chain.…
Physical Therapy - It's YOUR Choice Did you know that YOU have the right to choose your physical therapist in Westchester County NY? When you get a physical therapy referral from your physician, you can visit any provider you like. It's common for the physician's…
Children, Sports and Exercise Rehab in Westchester County NY Getting your child involved in sports is an excellent way to encourage exercise and prevent childhood obesity. This is a proud feeling for every Westchester County parent, and the expectation is that the child will have…
Physical Therapy in Joint Replacements Do you find that daily activities have become painful due to joint pain? Arthritis, injuries and overuse of muscles and joints can cause discomfort and limit mobility. In some cases, standing, walking, climbing stairs and bathing can become painful. When…
The Hidden Link Between Sleep and Pain This is typically a time for new year resolutions. For most individuals, this involves exercising and healthy eating, but sleep is equally (if not more) important. One of the best things you can do for yourself this year…
Tips To Avoid Injury During Winter Activities in Westchester County NY With winter comes the seasonal chores we're all accustomed to; however, there is also an increase in the number of injuries associated with shoveling and outdoor activities as the weather changes. The good news…
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