A Step-by-Step Guide to Low Back Pain

A Step By Step Guide To Low Back Pain (3)

By Dr. Ivan Hernandez, PT, DPT Low back pain is one of the most common reasons people seek care—and one of the most misunderstood. The good news? Most back pain isn’t serious or dangerous. In fact, we don’t always need a perfect diagnosis to begin feeling better. Here’s a simple way to understand how we … Read more

Why Strength Training Matters for My Patients

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Strength training isn’t just about lifting weights—it’s a key component of better function, resilience, and overall health. Even though more strength doesn’t always mean less pain, it plays a major role in improving quality of life. Here’s why I focus on strength with my patients. 1. Strength Improves Function, Even if Pain is Complex Pain … Read more

Why Being “Just Thin” Isn’t Enough for Health

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Many people focus on losing weight as the primary goal of fitness. But weight alone doesn’t define health—body composition matters more. Let’s break down why muscle is just as important as fat loss when it comes to long-term well-being. 1. Weight Alone Doesn’t Equal Health Just because someone is thin doesn’t mean they are healthy. … Read more

Is Joint Noise Dangerous? What You Need to Know

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If your joints pop, crack, or make noises when you move, you might wonder—is this a bad sign? The good news is that in most cases, joint noise is harmless. Let’s break down what’s really happening and when to be concerned. 1. Joint Noise Does NOT Mean Damage Hearing a crack or pop in your … Read more

Is One-on-One Physical Therapy Better? The Truth About Treatment Outcomes

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Many people assume that one-on-one physical therapy is superior to group-based or home exercise programs. But does the research actually support that idea? Let’s take a closer look. 1. Are Outcomes Better With One-on-One Therapy? Research shows that for most common musculoskeletal conditions, outcomes are similar between one-on-one and group-based physical therapy. In fact, some … Read more

Massage, Recovery, and Pain: What Really Works?

Massage is often promoted as a key recovery tool for athletes and active individuals, but does it really do what people claim? Let’s take a closer look at the science behind massage, lactic acid, soreness, and pain. 1. Does Massage Remove Lactic Acid? A common belief is that massage helps “flush out” lactic acid after … Read more

Understanding Movement, Pain, and Performance: What Really Matters?

There’s a lot of advice out there about movement, pain, and injury. You’ve probably heard things like “imbalances cause injuries” or “foam rolling fixes tight muscles.” But how much of this is actually true? Let’s break it down in a way that makes sense and helps you focus on what really matters. 1. Do Muscle … Read more

Pre and Post-operative Physical Therapy for Total Hip Replacement

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Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and after surgery in order to minimize complications. Therapy also reduces recovery time and restores hip joint function as quickly as possible. Musculo-skeletal conditions that may require THR An impaired hip … Read more

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