Yonkers, NY
A Step-by-Step Guide to Low Back Pain
By Dr. Ivan Hernandez, PT, DPT Low back pain is one of the most common reasons people seek care-and one of the most misunderstood. The good news? Most back pain isn’t serious or dangerous. In fact, we don’t always need a perfect diagnosis to begin feeling better. Here’s a simple way to understand how we … Read more
Pre and Post-Operative Physical Therapy for Total Hip Replacement: What You Need to Know
If you or a loved one is considering total hip replacement (THR), you might be wondering what to expect before and after surgery. The good news? Physical therapy plays a huge role in improving recovery, reducing complications, and getting you back to the activities you love as quickly as possible. Let’s walk through how physical … Read more
Why Strength Training Matters for My Patients
Strength training isn’t just about lifting weights—it’s a key component of better function, resilience, and overall health. Even though more strength doesn’t always mean less pain, it plays a major role in improving quality of life. Here’s why I focus on strength with my patients. 1. Strength Improves Function, Even if Pain is Complex Pain … Read more
Why Being “Just Thin” Isn’t Enough for Health
Many people focus on losing weight as the primary goal of fitness. But weight alone doesn’t define health—body composition matters more. Let’s break down why muscle is just as important as fat loss when it comes to long-term well-being. 1. Weight Alone Doesn’t Equal Health Just because someone is thin doesn’t mean they are healthy. … Read more
Is Joint Noise Dangerous? What You Need to Know
If your joints pop, crack, or make noises when you move, you might wonder—is this a bad sign? The good news is that in most cases, joint noise is harmless. Let’s break down what’s really happening and when to be concerned. 1. Joint Noise Does NOT Mean Damage Hearing a crack or pop in your … Read more
Is One-on-One Physical Therapy Better? The Truth About Treatment Outcomes
Many people assume that one-on-one physical therapy is superior to group-based or home exercise programs. But does the research actually support that idea? Let’s take a closer look. 1. Are Outcomes Better With One-on-One Therapy? Research shows that for most common musculoskeletal conditions, outcomes are similar between one-on-one and group-based physical therapy. In fact, some … Read more
Connect With Our Professional Physical Therapy Team
At Executive Park Physical Therapy, you never have to wonder whether or not your physical therapy needs come first.
