Yonkers, NY
Massage, Recovery, and Pain: What Really Works?
Massage is often promoted as a key recovery tool for athletes and active individuals, but does it really do what people claim? Let’s take a closer look at the science behind massage, lactic acid, soreness, and pain. 1. Does Massage Remove Lactic Acid? A common belief is that massage helps “flush out” lactic acid after … Read more
Understanding Movement, Pain, and Performance: What Really Matters?
There’s a lot of advice out there about movement, pain, and injury. You’ve probably heard things like “imbalances cause injuries” or “foam rolling fixes tight muscles.” But how much of this is actually true? Let’s break it down in a way that makes sense and helps you focus on what really matters. 1. Do Muscle … Read more
Does Perfect Form Really Matter? The Truth About Movement, Pain, and Performance
If you’ve ever been told that you must use perfect form to avoid injury or maximize your workouts, you’re not alone. The idea that there is one correct way to move has been around for a long time. But the truth? It depends. Form does play a role in movement efficiency, but it’s not the … Read more
Pre and Post-operative Physical Therapy for Total Hip Replacement
Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and after surgery in order to minimize complications. Therapy also reduces recovery time and restores hip joint function as quickly as possible. Musculo-skeletal conditions that may require THR An impaired hip … Read more
Role of Physical Therapy in the Female Athlete Triad
The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance is the cause, combined with competitive forces. This disrupts eating patterns and body image for female athletes. Despite the fact that this is common in athletes, several aspects of the … Read more
The Sound of Music (in your Hip?)
Snapping hip syndrome, also called dancers’ hip, is a snapping sensation or popping sound heard in the hip while walking, flexing or extending the limbs. This condition can cause discomfort and pain. The good news is that this can be resolved with physical therapy. Causes There are several different causes of snapping hip syndrome. These … Read more
Connect With Our Professional Physical Therapy Team
At Executive Park Physical Therapy, you never have to wonder whether or not your physical therapy needs come first.
