Yonkers, NY
Why Being “Just Thin” Isn’t Enough for Health
Many people focus on losing weight as the primary goal of fitness. But weight alone doesn’t define health—body composition matters more. Let’s break down why muscle is just as important as fat loss when it comes to long-term well-being. 1. Weight Alone Doesn’t Equal Health Just because someone is thin doesn’t mean they are healthy. … Read more
Why Strength Training Matters for My Patients
Strength training isn’t just about lifting weights—it’s a key component of better function, resilience, and overall health. Even though more strength doesn’t always mean less pain, it plays a major role in improving quality of life. Here’s why I focus on strength with my patients. 1. Strength Improves Function, Even if Pain is Complex Pain … Read more
Pre and Post-Operative Physical Therapy for Total Hip Replacement: What You Need to Know
If you or a loved one is considering total hip replacement (THR), you might be wondering what to expect before and after surgery. The good news? Physical therapy plays a huge role in improving recovery, reducing complications, and getting you back to the activities you love as quickly as possible. Let’s walk through how physical … Read more
A Step-by-Step Guide to Low Back Pain
By Dr. Ivan Hernandez, PT, DPT Low back pain is one of the most common reasons people seek care-and one of the most misunderstood. The good news? Most back pain isn’t serious or dangerous. In fact, we don’t always need a perfect diagnosis to begin feeling better. Here’s a simple way to understand how we … Read more
Executive Park Physical Therapy in Westchester NY Offers Shoulder Pain Management and Treatment
Shoulder pain is a very common condition that, in fact, places second to low back pain for the most prevalent musculoskeletal reports in primary care offices. Shoulder pain accounts for 16% of all musculoskeletal complaints, and its by no coincidence. One of the most common locations of severe inflamation in the shoulder is the Rotator … Read more
Men and Women Suffering from Diastasis Recti Find Treatment and Help in Elmsford and Yonkers
Executive Park Physical Therapy of Yonkers and Elmsford has great news for men and women who suffer from Diastasis Recti, or a separation of rectus abdominis muscle. The rectus abdominis is the center muscle of the abdomen, which is commonly referred to as the “six pack” muscle. When pregnant or overweight, this muscle must elongate … Read more
Connect With Our Professional Physical Therapy Team
At Executive Park Physical Therapy, you never have to wonder whether or not your physical therapy needs come first.
