Yonkers, NY
Preventing Plantar Fasciitis
Many returning and novice exercisers are resolving to get in shape by beginning a walking program. While the benefits of such a regimen are numerous, it is prudent to be aware of some of the downsides that come with walking. It’s not uncommon where walkers become overzealous in reaching their goals, whether that is reaching … Read more
The Silver Lining in this Dreaded Winter Snowfall
As much as we all despise these heavy snow accumulations and all of the ill effects it has on our day to day lives, there’s a silver lining in these seemingly dreadful days. For those that are ambitious enough to shovel, nix the snow blower and pass up on the kids that come by to … Read more
The Silver Lining In Injuries
“I think I’m jumping higher”, says Derrick Rose of the Chicago Bulls. Since April of 2012, after sustaining an ACL injury during the first round of the NBA Playoffs, Derrick Rose has been sidelined. The significance behind his recent statement is that although injuries can be catastrophic, both to the mind and body, often times … Read more
The Real Benefits of Core Strengthening
No matter what the action may be, your “core” is a solid and basic center of all action. Whether you’re throwing a baseball or sweeping a floor, the motions required to perform any movement either begin in or run through your body’s “core.” If your center is weak, havoc is bound to happen. Basically your … Read more
Why Physical Therapists and Personal Trainers Make a Great Team
ACL Rehab As rehabilitation professionals and personal trainers, the cornerstone to what we do is apply fundamental principles of exercise with the aim of producing optimal musculoskeletal adaptations, often on a remedial level and enhancement basis. An example of this would be the use of the SAID Principle (Specific Adaptations To Imposed Demands). With specific … Read more
Treatment for Pain Caused by Smartphones
Physical Therapy for Pain Caused by Smartphone Use in Westchester County, NY Smartphones are an essential part of the new world that we live in. They help boost productivity and enable us to stay connected. On the flip side, excessive use of smartphones can cause a variety of problems. Neck pain, back pain, and tenderness … Read more
Connect With Our Professional Physical Therapy Team
At Executive Park Physical Therapy, you never have to wonder whether or not your physical therapy needs come first.
