Yonkers, NY
Why Your Body Doesn’t Always Feel Like Your Body
Not long ago, I worked with a patient who told me her neck felt strange. She described it as if there was a lump protruding outward, something sticking out where it shouldn’t be. When I showed her a photo of her neck, she was surprised—it looked completely normal. The feeling didn’t line up with reality. … Read more
Why Do Achilles Injuries Keep Happening? Let’s Slow Down and Talk
We’ve all seen it. Another player goes down in the playoffs. Halliburton. Tatum. Kevin Durant years ago. Different names, same pattern: a calf strain or ankle sprain that seemed to heal… until suddenly, their Achilles gives out at the worst possible time. If you’re an athlete, coach, or even someone just trying to stay active, … Read more
Why Does Every Back Pain Fix Seem to Work?
Your neighbor swears by yoga. Your coworker tells you to brace your core and never twist again. A stranger on social media insists McKenzie press-ups changed their life. Here’s the curious part—most of these “fixes” seem to help people. So why is that? Is one of them truly the answer, or is there something else … Read more
Does Perfect Form Really Matter? The Truth About Movement, Pain, and Performance
If you’ve ever been told that you must use perfect form to avoid injury or maximize your workouts, you’re not alone. The idea that there is one correct way to move has been around for a long time. But the truth? It depends. Form does play a role in movement efficiency, but it’s not the … Read more
Understanding Movement, Pain, and Performance: What Really Matters?
There’s a lot of advice out there about movement, pain, and injury. You’ve probably heard things like “imbalances cause injuries” or “foam rolling fixes tight muscles.” But how much of this is actually true? Let’s break it down in a way that makes sense and helps you focus on what really matters. 1. Do Muscle … Read more
Massage, Recovery, and Pain: What Really Works?
Massage is often promoted as a key recovery tool for athletes and active individuals, but does it really do what people claim? Let’s take a closer look at the science behind massage, lactic acid, soreness, and pain. 1. Does Massage Remove Lactic Acid? A common belief is that massage helps “flush out” lactic acid after … Read more
Connect With Our Professional Physical Therapy Team
At Executive Park Physical Therapy, you never have to wonder whether or not your physical therapy needs come first.
