The Silver Lining in this Dreaded Winter Snowfall

Physiotherapeutin Mit Patientin An Lendenwirbelsäule

As much as we all despise these heavy snow accumulations and all of the ill effects it has on our day to day lives, there’s a silver lining in these seemingly dreadful days. For those that are ambitious enough to shovel, nix the snow blower and pass up on the kids that come by to … Read more

The Silver Lining In Injuries

Senior Hebt Hanteln Bei Physiotherapie

“I think I’m jumping higher”, says Derrick Rose of the Chicago Bulls. Since April of 2012, after sustaining an ACL injury during the first round of the NBA Playoffs, Derrick Rose has been sidelined. The significance behind his recent statement is that although injuries can be catastrophic, both to the mind and body, often times … Read more

The Real Benefits of Core Strengthening

No matter what the action may be, your “core” is a solid and basic center of all action. Whether you’re throwing a baseball or sweeping a floor, the motions required to perform any movement either begin in or run through your body’s “core.” If your center is weak, havoc is bound to happen. Basically your … Read more

Why Physical Therapists and Personal Trainers Make a Great Team

ACL Rehab As rehabilitation professionals and personal trainers, the cornerstone to what we do is apply fundamental principles of exercise with the aim of producing optimal musculoskeletal adaptations, often on a remedial level and enhancement basis. An example of this would be the use of the SAID Principle (Specific Adaptations To Imposed Demands). With specific … Read more

Treatment for Pain Caused by Smartphones

Physical Therapy for Pain Caused by Smartphone Use in Westchester County, NY Smartphones are an essential part of the new world that we live in. They help boost productivity and enable us to stay connected. On the flip side, excessive use of smartphones can cause a variety of problems. Neck pain, back pain, and tenderness … Read more

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