admin ACL Rehab As rehabilitation professionals and personal trainers, the cornerstone to what we do is apply fundamental principles of exercise with the aim of producing optimal musculoskeletal adaptations, often on a remedial level and enhancement basis. An example of this would be the use of the SAID Principle (Specific Adaptations To Imposed Demands). With specific … Read more
“I think I’m jumping higher”, says Derrick Rose of the Chicago Bulls. Since April of 2012, after sustaining an ACL injury during the first round of the NBA Playoffs, Derrick Rose has been sidelined. The significance behind his recent statement is that although injuries can be catastrophic, both to the mind and body, often times … Read more
As much as we all despise these heavy snow accumulations and all of the ill effects it has on our day to day lives, there’s a silver lining in these seemingly dreadful days. For those that are ambitious enough to shovel, nix the snow blower and pass up on the kids that come by to … Read more
Many returning and novice exercisers are resolving to get in shape by beginning a walking program. While the benefits of such a regimen are numerous, it is prudent to be aware of some of the downsides that come with walking. It’s not uncommon where walkers become overzealous in reaching their goals, whether that is reaching … Read more
Dr. Hernandez was a featured guest on “The Internet Chronicle” weekly radio show hosted by Patricia McDow. Listen to him speak about managing and preventing low back pain. Your browser does not support the audio element. Please download the file to listen.
Dr. Hernandez was a featured guest on WBAI’s “Walden’s Pond“, a weekly radio show hosted by Shelton Walden. Listen to him speak about sports therapy, adolescent injuries, the importance of analyzing movement, and common reasons for musculoskeletal injury. Your browser does not support the audio element. Please download the file to listen.
I remember seeing a sign in the rehab center I worked in shortly after I graduated, which was conspicuously positioned on the wall so that all patients could see. I appreciated the signs then and have always remained fond of these words. Over the years I’ve come to like many adages, but “motion is lotion” … Read more
I’ve been compelled to write a blurb about this topic for quite sometime as it’s a frequently asked question, and like most questions in life my answer is – it depends. So fundamentally, one of the major tenets of CrossFit lies the concept of cross training – an exercise protocol by which one could avoid … Read more
As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper warm up and stretching, activities like snow shoveling and even prolonged standing can trigger low back pain, knee pain and other injuries. It is important to remember that blood flow to … Read more
As we go through different stages in life, from childhood, adolescence and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say, prevention is always better than cure. Common conditions and illnesses experienced by seniors: As one grows older, there are changes in the cardiovascular, musculoskeletal, endocrine … Read more